{"id":97327,"date":"2022-06-23T09:54:35","date_gmt":"2022-06-23T08:54:35","guid":{"rendered":"https:\/\/homeogarden.com\/?p=97327"},"modified":"2024-12-30T08:02:12","modified_gmt":"2024-12-30T07:02:12","slug":"vzgoja-spinace","status":"publish","type":"post","link":"https:\/\/homeogarden.com\/sl\/nasveti\/vzgoja-spinace\/","title":{"rendered":"Vzgoja \u0161pina\u010de od setve do pridelka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"97327\" class=\"elementor elementor-97327\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71992d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71992d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce12720\" data-id=\"ce12720\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f53c709 elementor-widget elementor-widget-text-editor\" data-id=\"f53c709\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bbBodi mo\u010dan kot Popeye, jej \u0161pina\u010do,\u00ab so bile besede na\u0161ih babic, ko so nas pazile v \u010dasu otro\u0161tva in \u0161e vedno zvenijo nekje v na\u0161ih u\u0161esih. \u010ce boste jedli samo \u0161pina\u010do, ne boste dobili mi\u0161ic, kot jih ima Popaj. Vam bo pa vzgoja \u0161pina\u010de in druga opravila na vrtu pomagala pri zdravju.<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ceda54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ceda54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f4449f\" data-id=\"4f4449f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd5043 elementor-widget elementor-widget-text-editor\" data-id=\"2bd5043\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0160pina\u010da ima atraktivne listke, ki so razli\u010dnih oblik, barv in velikosti. Njene sorodnice so malabar \u0161pina\u010da, vrtna loboda (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Atriplex_hortensis\">Atriplex hortensis<\/a>) oz. francoska \u0161pina\u010da, jagodna \u0161pina\u010da, novozelandska \u0161pina\u010da. Najbolj znana izmed \u0161pina\u010dnic pa je <a href=\"https:\/\/homeogarden.com\/sl\/spinaca-matador\/\">\u0161pina\u010da<\/a> sorte \u00bbMatador\u00ab.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca31e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca31e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f46568b\" data-id=\"f46568b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f91e34c elementor-widget elementor-widget-text-editor\" data-id=\"f91e34c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0160pina\u010da<\/h2><p><a href=\"https:\/\/sl.wikipedia.org\/wiki\/%C5%A0pina%C4%8Da\">\u0160pina\u010da<\/a> (Spinacia oleracea) je priljubljena listnata zelenjava, ki jo cenijo po vsem svetu zaradi njenega blagega okusa in hranilne vrednosti. Njena zgodovina je dolga in bogata, sega pa tiso\u010de let nazaj.<\/p><p>\u0160pina\u010da izvira iz <strong>starodavne Perzije<\/strong> (dana\u0161nji Iran in sosednje dr\u017eave), kjer so jo vzgajali \u017ee pred ve\u010d kot 2000 leti. Perzijci so \u0161pina\u010do uporabljali v svoji <strong>kulinariki<\/strong> in cenili njene <strong>zdravilne lastnosti<\/strong>. Iz Perzije se je \u0161pina\u010da preko trgovskih poti raz\u0161irila proti vzhodu v Indijo in nato proti zahodu v druge dele sveta.<\/p><h4>\u0160iritev v Azijo<\/h4><p>V 7. stoletju so arabski trgovci \u0161pina\u010do prinesli v <strong>Indijo<\/strong>, od tam pa se je raz\u0161irila na <strong>Kitajsko<\/strong>, kjer so jo za\u010deli vzgajati v 8. stoletju. \u0160pina\u010da je bila tako cenjena, da so jo na Kitajskem imenovali &#8220;perzijska zelena&#8221;.<\/p><h4>Prihod v Evropo<\/h4><p>V 10. stoletju so Mavri prinesli \u0161pina\u010do na <strong>Iberski polotok<\/strong> (dana\u0161nja \u0160panija), kjer je postala priljubljena med lokalnim prebivalstvom. Do 12. stoletja se je \u0161pina\u010da raz\u0161irila po vsej Evropi. V srednjeve\u0161ki Evropi so menihi v <strong>samostanskih vrtovih<\/strong> pogosto vzgajali \u0161pina\u010do, saj so jo uporabljali tako v kuhinji kot za zdravilne namene.<\/p><h4>Popularizacija v sodobnem svetu<\/h4><p>V 16. stoletju je \u0161pina\u010da postala zelo priljubljena v <strong>Angliji <\/strong>in <strong>Franciji<\/strong>. Francoska kraljica Katarina de&#8217; Medici, ki je bila velika ljubiteljica \u0161pina\u010de, naj bi jo obo\u017eevala toliko, da je ob prihodu iz Italije v Francijo zahtevala, da se \u0161pina\u010da postre\u017ee pri vsakem obroku. Zaradi nje je nastal izraz &#8220;\u00e0 la Florentine&#8221;, ki pomeni jedi, postre\u017eene na posteljici \u0161pina\u010de.<\/p><p>V ZDA je \u0161pina\u010da postala priljubljena v 19. stoletju, ko so jo evropski priseljenci prinesli s seboj. \u0160e posebej je postala znana v 20. stoletju zaradi <strong>risanega junaka Popaja<\/strong>, ki je \u0161pina\u010do jedel za pridobivanje mo\u010di. Ta podoba je mo\u010dno prispevala k pove\u010danju porabe \u0161pina\u010de v ZDA in drugod.<\/p><h4>Danes<\/h4><p>Danes je \u0161pina\u010da cenjena po vsem svetu in se uporablja v \u0161tevilnih kulinari\u010dnih kulturah. Vzgajajo jo na vseh celinah in je pomemben vir vitaminov, mineralov in antioksidantov. Zaradi njene vsestranskosti in hranilne vrednosti ostaja \u0161pina\u010da priljubljena sestavina v jedeh, kot so solate, juhe, omake in smutiji.<\/p><p>S svojo dolgo zgodovino in bogato kulturno dedi\u0161\u010dino \u0161pina\u010da \u0161e naprej navdu\u0161uje vrtnarje, kuharje in ljubitelje zdrave prehrane po vsem svetu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6df3398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6df3398\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3d70b1\" data-id=\"d3d70b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de94af9 elementor-widget elementor-widget-image\" data-id=\"de94af9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"319\" src=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/jagodna-spinaca.jpg\" class=\"attachment-large size-large wp-image-155701\" alt=\"jagodna-\u0161pina\u010da\" srcset=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/jagodna-spinaca.jpg 800w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/jagodna-spinaca-300x120.jpg 300w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/jagodna-spinaca-768x306.jpg 768w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/jagodna-spinaca-510x203.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Jagodna \u0161pina\u010da je zanimiva rastlina, ki zdru\u017euje zna\u010dilnosti \u0161pina\u010de in jagod.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68efe96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68efe96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da8936d\" data-id=\"da8936d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f71fa58 elementor-widget elementor-widget-text-editor\" data-id=\"f71fa58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Vrste \u0161pina\u010de<\/h2><h4>Novozelandska \u0161pina\u010da<\/h4><p>\u010ceprav ni prava \u0161pina\u010da, se Novi Zelandiji \u0161pina\u010da pogosto uporablja kot nadomestek. Ta sorta uspeva v vro\u010dih poletnih razmerah, kjer prava \u0161pina\u010da ne uspeva dobro<\/p><h4>Azijska \u0161pina\u010da \u00bbKitajski zelenjavni slezenovec\u00ab<\/h4><p>Azijska \u0161pina\u010da je bli\u017enja sorodnica obi\u010dajne \u0161pina\u010de in je prilagojena za gojenje v vro\u010dih in suhih razmerah. Ima manj\u0161e liste in bolj robustno rast.<\/p><h4>Malabar \u0161pina\u010da<\/h4><p>Tudi Malabar \u0161pina\u010da ni prava \u0161pina\u010da, vendar se pogosto uporablja kot nadomestek. Uspeva v tropskih podnebjih in ima debele, so\u010dne liste.<\/p><h4>Jagodna \u0161pina\u010da<\/h4><p>Jagodna \u0161pina\u010da (Chenopodium capitatum), znana tudi kot zemljasta jagoda, je zanimiva rastlina, ki zdru\u017euje zna\u010dilnosti \u0161pina\u010de in jagod. To ni prava \u0161pina\u010da, ampak rastlina iz dru\u017eine \u0161\u010dirovcev (Chenopodiaceae), ki je sorodnica blitve, kvinoje in navadne \u0161pina\u010de.<\/p><h4>Vrtna loboda (Francoska \u0161pina\u010da)<\/h4><p>Vrtna loboda (Atriplex hortensis), znana tudi kot francoska \u0161pina\u010da, je listnata zelenjava iz dru\u017eine \u0161\u010dirovcev (Chenopodiaceae). Loboda je bila priljubljena zelenjava v stari Evropi pred uvedbo \u0161pina\u010de in ostaja cenjena zaradi svojega blagega okusa in hranilne vrednosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ac140d2 e-flex e-con-boxed e-con e-parent\" data-id=\"ac140d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b94c9e5 elementor-widget elementor-widget-homeo_blog_section\" data-id=\"b94c9e5\" data-element_type=\"widget\" data-widget_type=\"homeo_blog_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hm-blog-tip-holder\" style=\"background-image: url(\/wp-content\/themes\/flatsome-child\/img\/pattern_crem.png);\"><span class=\"icon\"><img decoding=\"async\" src=\"\/wp-content\/themes\/flatsome-child\/img\/icons\/trik.svg\"><\/span><div class=\"content\"><h3>Trik za vzgojo \u0161pina\u010de<\/h3><p>Navadna \u0161pina\u010da nam omogo\u010da hitrej\u0161o in obilnej\u0161o \u017eetev v primerjavi z novozelandsko \u0161pina\u010do.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0068a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0068a78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-762c896\" data-id=\"762c896\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e58687 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e58687\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a764433\" data-id=\"a764433\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf5a2a4 elementor-widget elementor-widget-text-editor\" data-id=\"cf5a2a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Semena \u0161pina\u010de<\/h2><p>Trgovine s prehrano, vrtnarije, vrtni centri ter spletne strani ponujajo razli\u010dna semena \u0161pina\u010d, kaj je najbolje za vas in va\u0161o dru\u017eino pa je v va\u0161ih rokah, izbira je velika.<\/p><h2>Sejanje \u0161pina\u010de<\/h2><p>Vse vrste \u0161pina\u010d lahko sejemo na prosto vse od meseca marca do maja, ker poletna setev \u0161pina\u010do vzpodbudi k cvetenju. Naslednja setev je ponovno od avgusta do oktobra &#8211; stari vrtnarji pravijo ob enakono\u010dju.<\/p><h2>Vzgoja sadik \u0161pina\u010de<\/h2><p>\u0160pina\u010do lahko sejete v sadilne vre\u010de v drugi polovici februarja ter jih nikoli ne pikiramo. Na prosto presajamo nekje 1 mesec po prvi setvi. Bodite pozorni, da vam \u0161pina\u010da ne bo \u0161la prehitro v cvet. To se hitro zgodi pri tisti, ki je vzgojena iz sadik. Zato priporo\u010damo vzgojo \u0161pina\u010de preko setve semen direktno v gredice ali <a href=\"https:\/\/homeogarden.com\/sl\/sadilne-vrece\/\">sadilne vre\u010de<\/a>.<\/p><h2>Sajenje sadik \u0161pina\u010de<\/h2><p>Nikoli ne sejete \u0161pina\u010de, ko je temperatura vi\u0161ja od\u00a029\u00b0C, saj semena pri tako visokih temperaturah ne kalijo. <strong>Seme \u0161pina\u010de kali okoli 14 dni.<\/strong><\/p><p>Za pripravo doma\u010dih sadik \u0161pina\u010de potrebujemo: ekolo\u0161ka semena, sadilne vre\u010de, substrat za setev &#8211; \u00a0<a href=\"https:\/\/homeogarden.com\/sl\/organska-zemlja-70l\/\">organsko zemljo<\/a>, zalivalko, plasti\u010dno folijo, ozna\u010devalne tablice. Pri setvi in sajenju se vedno upo\u0161teva 4- letni kolobar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c15c42 small-product\" data-id=\"7c15c42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3282984 small-product elementor-widget elementor-widget-shortcode\" data-id=\"3282984\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"product-in-content\"><div class=\"product-small col has-hover product type-product post-236 status-publish first instock product_cat-eko-semena product_cat-zelenjava product_tag-eco product_tag-gso product_tag-netretirana product_tag-prilagojena has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\n\t<div class=\"col-inner\">\n\n\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-30%<\/span><\/div><\/div>\n<\/div>\n\n\t\t<div class=\"product-small box \">\n\n\t\t\t<div class=\"box-image\">\n\n\t\t\t\t<div class='hm-badges'><\/div>\n\t\t\t\t<div class=\"image-zoom_in\">\n\n\t\t\t\t\t<a href=\"https:\/\/homeogarden.com\/sl\/spinaca-matador\/\"\n\t\t\t\t\t\taria-label=\"\u0160pina\u010da Matador Eko seme\">\n\n\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2024\/07\/eko-semena-spinaca-matador.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Eko semena \u0161pina\u010da matador.\" \/><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2024\/07\/seme_spinaca_matador-1-600x600.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Seme \u0161pina\u010da Matador.\" srcset=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2024\/07\/seme_spinaca_matador-1-600x600.jpg 600w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2024\/07\/seme_spinaca_matador-1-300x300.jpg 300w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2024\/07\/seme_spinaca_matador-1-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\n\n\t\t\t<div class=\"box-text box-text-products\">\n\n\t\t\t\t<span class=\"stars\"><a href=\"javascript:void(0);\" class=\"star-5\"><\/a><\/span><div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/homeogarden.com\/sl\/spinaca-matador\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\u0160pina\u010da Matador Eko seme<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Izvirna cena je bila: 2,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,74&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Trenutna cena je: 1,74&nbsp;&euro;.<\/span><\/span>\n<\/div><div class=\"stock-status\"><span class=\"in-stock\">Na zalogi<\/span><\/div><div class=\"add-to-cart-button\"><a href=\"\/sl\/wp-json\/wp\/v2\/posts\/97327?add-to-cart=236\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"236\" data-product_sku=\"3830057764368\" aria-label=\"Dodaj v ko\u0161arico: &ldquo;\u0160pina\u010da Matador Eko seme&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;\u0160pina\u010da Matador Eko seme&rdquo; je bil dodan v va\u0161o ko\u0161arico\" role=\"button\">Dodaj v ko\u0161arico<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n\n\n<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f83026d e-flex e-con-boxed e-con e-parent\" data-id=\"f83026d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4505c54 elementor-widget elementor-widget-homeo_blog_section\" data-id=\"4505c54\" data-element_type=\"widget\" data-widget_type=\"homeo_blog_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hm-blog-tip-holder\" style=\"background-image: url(\/wp-content\/themes\/flatsome-child\/img\/pattern_crem.png);\"><span class=\"icon\"><img decoding=\"async\" src=\"\/wp-content\/themes\/flatsome-child\/img\/icons\/trik.svg\"><\/span><div class=\"content\"><h3>Trik za vzgojo \u0161pina\u010de<\/h3><p>Preden pa semena \u0161pina\u010de posejemo jim privo\u0161\u010dite zeli\u0161\u010dno \u010dajno kopel iz regrata in kopriv \u2013 vzpodbujata rast koreninic; rmana in kamilice katera zavirata razvoj glivic in bakterij.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-818642c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"818642c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5236bad\" data-id=\"5236bad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa9700f elementor-widget elementor-widget-text-editor\" data-id=\"fa9700f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Zemlji\u0161\u010de za sejanje \u0161pina\u010de<\/h3><p>\u0160pina\u010da potrebuje ilovnata vrtna tla. Ne prena\u0161a preve\u010d pe\u0161\u010denih in glinenih tal. Ne uspeva na kislih tleh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d11310 elementor-widget elementor-widget-image\" data-id=\"8d11310\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-zemljisce-web-1024x683px.jpg\" class=\"attachment-large size-large wp-image-97335\" alt=\"\u0161pina\u010da zemlji\u0161\u010de\" srcset=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-zemljisce-web-1024x683px.jpg 1024w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-zemljisce-web-1024x683px-300x200.jpg 300w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-zemljisce-web-1024x683px-768x512.jpg 768w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-zemljisce-web-1024x683px-510x340.jpg 510w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fbdf38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fbdf38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4f120f\" data-id=\"d4f120f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23908bb elementor-widget elementor-widget-text-editor\" data-id=\"23908bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Najbolj\u0161a temperatura za vzgajanje \u0161pina\u010de<\/h3><p>\u0160pina\u010da najbolje uspeva tam, kjer je povpre\u010dna temperatura med 16 \u2013 18\u00b0C . Mlade rastline in sejanci \u0161pina\u010de prenesejo zimske temperature do -9 \u00b0C.<\/p><h3>Razdalja sejanja \u0161pina\u010de<\/h3><p>Navadna \u0161pina\u010da in vrtna loboda: 2-5 cm (za listke), 5-10 cm (za mlade rastline), 20 &#8211; 30 cm za ve\u010dje rastline. Jagodna in malabar \u0161pina\u010da 40-60 cm, novozelandska \u0161pina\u010da 60-80 cm.<\/p><h3>Dobri\/slabi sosedje \u0161pina\u010de<\/h3><p><strong>Dobri sosedje<\/strong> \u0161pina\u010de, ki jih ima rada za uspe\u0161no vzgojo v svoji bli\u017eini so paradi\u017enik, nizek fi\u017eol in visok fi\u017eol, jagode, krompir, redkvica; zelo <strong>slabi sosedi<\/strong> pa sta blitva in rde\u010da pesa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00fec5e elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"00fec5e\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-1356be6 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Dejstvo o \u0161pina\u010di #1<\/div><div class=\"elementor-slide-description\">U\u017eivajte jo vsaj dvakrat na teden, toplotna obdelava pa naj ne traja ve\u010d kot 1 min za ne\u017ene listi\u010de.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-28cfb5c swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Dejstvo o \u0161pina\u010di #2<\/div><div class=\"elementor-slide-description\">Najve\u010dja proizvajalka \u0161pina\u010de je Kitajska.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-b2d1451 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--in\" role=\"img\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Dejstvo o \u0161pina\u010di #3<\/div><div class=\"elementor-slide-description\">Vzgojite atraktivno jagodno \u0161pina\u010do v lepih prostornih koritih in posodah. Za sajenje ali setev uporabite univerzalen substrat. Ko plodovi jagodne \u0161pina\u010de postanejo rde\u010de barve jih mirno potrgajte ter poizkusite- odli\u010dni so, listke pa naj otroci naberejo za solate in razne napitke.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1369abd e-flex e-con-boxed e-con e-parent\" data-id=\"1369abd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ff878 elementor-widget elementor-widget-homeo_blog_section\" data-id=\"e0ff878\" data-element_type=\"widget\" data-widget_type=\"homeo_blog_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hm-blog-tip-holder\" style=\"background-image: url(\/wp-content\/themes\/flatsome-child\/img\/pattern_crem.png);\"><span class=\"icon\"><img decoding=\"async\" src=\"\/wp-content\/themes\/flatsome-child\/img\/icons\/trik.svg\"><\/span><div class=\"content\"><h3>Trik za vzgojo \u0161pina\u010de<\/h3><p>\u0160pina\u010da ne prena\u0161a dobro visokih temperatur, saj je rastlina, ki uspeva v hladnej\u0161ih obmo\u010djih. Najbolje jo je sejati v marcu in aprilu ter nato ponovno med avgustom in oktobrom.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5a6230 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5a6230\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9998c5\" data-id=\"e9998c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91be30d elementor-widget elementor-widget-text-editor\" data-id=\"91be30d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Oskrba \u0161pina\u010de v rasti<\/h3><p>Sadike \u0161pina\u010d, ki smo jih vzgojili oziroma kupili, lahko presadimo na prosto, ko imajo vsaj 6 pravih listov. \u0160pina\u010do sadimo na razdalji 15 cm med vrstami in 5 cm narazen v vrsti. Sadimo jo tako gosto skupaj, saj jo redno trgamo. Previsoke temperature in pomanjkanje vode spodbujajo cvetenje in tvorbo semen.<\/p><h3>Pobiranje \u0161pina\u010de<\/h3><p>Pri \u0161pina\u010di trgamo spodnje, ve\u010dje listke na rastlinicah, ker iz sredine rastline po\u017eenejo nove liste, kar pomeni, da se samo-obnavlja.<\/p><h2>Vzgoja \u0161pina\u010de: gnojenje in dognojevanje \u0161pina\u010de<\/h2><p>\u0160pina\u010di ustrezajo rahla in vedno vla\u017ena tla, zato ob njej redno odstranjujte plevel in jo okopavajte. Priro\u010dna je tudi Organska <a href=\"https:\/\/homeogarden.com\/sl\/organska-zastirka-za-vrt\/\">zastirka za vrt<\/a> iz kokosovih vlaken..<\/p><p>\u0160pina\u010da ne potrebuje posebnega gnojenja, pomembna so rodovitna tla bogata z organsko snovjo. Tla, ki vsebujejo preve\u010d du\u0161ika, v \u0161pina\u010di povzro\u010dijo kopi\u010denje prevelikih koli\u010din nitratov, ki so za na\u0161e telo \u0161kodljiva.<\/p><h2>\u0160pina\u010da &#8211; bolezni in \u0161kodljivci<\/h2><p>\u0160pina\u010da nima posebnih bolezni in \u0161kodljivcev. Mlade rastlinice lahko napadejo pol\u017ei.<\/p><h3>Bolezni \u0161pina\u010de<\/h3><p>\u0160pina\u010da nima posebnih bolezni, ob\u010dasno se pojavi:<\/p><p>\u00a0<strong>Plesen (Peronospora effusa)<\/strong><\/p><ul><li><strong>Simptomi<\/strong>: Rumene lise na zgornji strani listov, s sivkasto-vijoli\u010dno prevleko na spodnji strani.<\/li><li><strong>Prepre\u010devanje<\/strong>: Uporaba odpornih sort, ustrezno razmaknjeno sajenje, dobra kro\u017eenje zraka in izogibanje prekomernemu zalivanju.<\/li><li><strong>Obvladovanje<\/strong>: Odstranjevanje oku\u017eenih rastlin, uporaba fungicidov, \u010de je potrebno.<\/li><\/ul><p><strong>Listna pegavost (Cladosporium variabile)<\/strong><\/p><ul><li><strong>Simptomi<\/strong>: Majhne, okrogle, rjave ali sive pege na listih.<\/li><li><strong>Prepre\u010devanje<\/strong>: Kolobarjenje, uporaba zdravih semen in izogibanje zalivanju po listih.<\/li><li><strong>Obvladovanje<\/strong>: Odstranjevanje oku\u017eenih rastlin in rastlinskih ostankov, uporaba fungicidov.<\/li><\/ul><h3>\u0160kodljivci \u0161pina\u010de<\/h3><p>\u0160pina\u010do obo\u017eujejo pol\u017ei, proti katerim lahko uporabite <a href=\"https:\/\/homeogarden.com\/sl\/polzi-stop-750-ml\/\">sredstvo proti pol\u017eem<\/a>.\u00a0<\/p><p>Za boj proti trdovratnim pol\u017eem na sadikah \u0161pina\u010de lahko uporabite tudi doma\u010de \u0161kropivo iz peko\u010dih feferonov. V posodo dodajte posu\u0161eni peko\u010di feferon ali \u010dili v prahu, malo narezanih listov krvomo\u010dnice in nekaj naribane korenine hrena. Pripravek prelijte z vrelo vodo. Ko se ohladi, ga po\u0161kropite okrog rastlin in vrta. Pripravek lahko pripravite tudi samo iz \u010dilija. Koli\u010dine naravnega pripravka prilagodite svojim potrebam oz. velikosti vrta. Na 2 dl vrele vode dodajte \u017eli\u010dko \u010dilija ter \u017eli\u010dko hrena in \u017eli\u010dko krvomo\u010dnice. \u0160kropljenje ponovite, \u010de ni zadovoljivega u\u010dinka ali \u010de je padel de\u017e in pripravek spral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aee8346 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee8346\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2895815\" data-id=\"2895815\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de16ab elementor-widget elementor-widget-image\" data-id=\"3de16ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/vrtni-polz.jpg\" class=\"attachment-large size-large wp-image-155700\" alt=\"vrtni-pol\u017e\" srcset=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/vrtni-polz.jpg 800w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/vrtni-polz-300x200.jpg 300w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/vrtni-polz-768x513.jpg 768w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/vrtni-polz-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0160pina\u010do obo\u017eujejo pol\u017ei, proti katerim lahko uporabite sredstvo proti pol\u017eem.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e62a421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e62a421\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea31fb7\" data-id=\"ea31fb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e11d120 elementor-widget elementor-widget-text-editor\" data-id=\"e11d120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Uporaba \u0161pina\u010de &#8211; zdravje, kozmetika in kulinarika<\/h2><p>\u0160pina\u010da (Spinacia oleracea) je zelo priljubljena listnata zelenjava, ki jo cenijo po vsem svetu zaradi njene vsestranskosti in bogate hranilne vrednosti. Uporablja se na razli\u010dnih podro\u010djih, vklju\u010dno z zdravjem, kozmetiko in kulinariko. Tukaj je podrobnej\u0161i pregled njene uporabe:<\/p><h3>Uporaba \u0161pina\u010de za zdravje<\/h3><p>\u0160pina\u010da je bogata z vitamini, minerali in antioksidanti, zaradi \u010desar je zelo koristna za zdravje.<\/p><ul><li><strong>Vitamini in minerali<\/strong>: \u0160pina\u010da vsebuje veliko vitamina K, vitamina A, vitamina C, vitamina E, folne kisline, \u017eeleza, kalcija in magnezija. Ti vitamini in minerali prispevajo k zdravju kosti, imunskega sistema, ko\u017ee in vida.<\/li><li><strong>Antioksidanti<\/strong>: Vsebuje antioksidante, kot so lutein, zeaksantin, beta-karoten in flavonoidi, ki pomagajo za\u0161\u010dititi telo pred po\u0161kodbami prostih radikalov in zmanj\u0161ujejo tveganje za kroni\u010dne bolezni, kot so sr\u010dno-\u017eilne bolezni in rak.<\/li><li><strong>Prebava<\/strong>: Visoka vsebnost vlaknin v \u0161pina\u010di podpira zdravo prebavo in prepre\u010duje zaprtje.<\/li><li><strong>Krvni tlak<\/strong>: \u0160pina\u010da vsebuje nitrate, ki lahko pomagajo pri zni\u017eevanju krvnega tlaka in izbolj\u0161anju zdravja srca.<\/li><\/ul><h3>Uporaba \u0161pina\u010de v kozmetiki<\/h3><p>\u0160pina\u010da se uporablja tudi v kozmeti\u010dni industriji zaradi svojih blagodejnih u\u010dinkov na ko\u017eo.<\/p><ul><li><strong>Anti-aging u\u010dinki<\/strong>: Zaradi visoke vsebnosti antioksidantov \u0161pina\u010da pomaga pri zmanj\u0161evanju znakov staranja, kot so gube in drobne linije, saj \u0161\u010diti ko\u017eo pred po\u0161kodbami prostih radikalov.<\/li><li><strong>Hidratacija ko\u017ee<\/strong>: \u0160pina\u010da je bogata z vodo in vitamini, ki pomagajo vla\u017eiti ko\u017eo ter jo ohranjati zdravo in sijo\u010do.<\/li><li><strong>\u010ci\u0161\u010denje ko\u017ee<\/strong>: Maski za obraz in pilingi s \u0161pina\u010do pomagajo o\u010distiti ko\u017eo, zmanj\u0161ati akne in odstraniti odmrle ko\u017ene celice.<\/li><li><strong>Pomirjanje ko\u017ee<\/strong>: \u0160pina\u010da vsebuje vitamin K, ki pomaga zmanj\u0161ati vnetja in rde\u010dico, kar je koristno pri zdravljenju ko\u017enih bolezni, kot so akne, ekcemi in rozacea.<\/li><\/ul><h3>Uporaba \u0161pina\u010de v kulinariki<\/h3><p>\u0160pina\u010da je zelo priljubljena v kulinariki zaradi svojega blagega okusa in vsestranskosti. Uporablja se v \u0161tevilnih jedeh po vsem svetu.<\/p><ul><li><strong>Sve\u017ea uporaba<\/strong>: \u0160pina\u010da je odli\u010dna sestavina za solate, sendvi\u010de in smutije. Njeni listi so ne\u017eni in dodajo sve\u017eino ter hranilno vrednost jedem.<\/li><li><strong>Kuhana uporaba<\/strong>: \u0160pina\u010da se uporablja v juhah, enolon\u010dnicah, omakah, prilogah in glavnih jedeh. Hitro se skuha in ohranja svojo hranilno vrednost ter okus.<\/li><li><strong>Pecivo in testenine<\/strong>: \u0160pina\u010da se pogosto dodaja pitam, testeninam in lazanjam, kjer doda barvo, okus in hranila.<\/li><li><strong>Smoothiji in sokovi<\/strong>: \u0160pina\u010da je priljubljena sestavina v zelenih smutijih in sokovih, saj dodaja hranila, ne da bi mo\u010dno vplivala na okus.<\/li><\/ul><p>\u0160pina\u010da je izjemno koristna rastlina, ki jo lahko uporabljamo na razli\u010dnih podro\u010djih, od zdravja in kozmetike do kulinarike. Njene bogate hranilne vrednosti, zdravilni u\u010dinki in vsestranskost v kuhinji jo naredijo nepogre\u0161ljivo v vsakodnevnem \u017eivljenju. Z rednim u\u017eivanjem \u0161pina\u010de lahko izbolj\u0161ate svoje zdravje, poskrbite za lepo ko\u017eo in u\u017eivate v okusnih jedeh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bed3c0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bed3c0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80ee87f\" data-id=\"80ee87f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0c79cb elementor-widget elementor-widget-image\" data-id=\"d0c79cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-kulinarika.jpg\" class=\"attachment-large size-large wp-image-155702\" alt=\"\" srcset=\"https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-kulinarika.jpg 800w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-kulinarika-300x200.jpg 300w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-kulinarika-768x512.jpg 768w, https:\/\/homeogarden.com\/sl\/wp-content\/uploads\/sites\/2\/2022\/06\/spinaca-kulinarika-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0160pina\u010da je odli\u010dna sestavina za solate, sendvi\u010de in smutije.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d39b482 e-flex e-con-boxed e-con e-parent\" data-id=\"d39b482\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de6096a elementor-widget elementor-widget-homeo_blog_section\" data-id=\"de6096a\" data-element_type=\"widget\" data-widget_type=\"homeo_blog_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hm-blog-tip-holder\" style=\"background-image: url(\/wp-content\/themes\/flatsome-child\/img\/pattern_crem.png);\"><span class=\"icon\"><img decoding=\"async\" src=\"\/wp-content\/themes\/flatsome-child\/img\/icons\/trik.svg\"><\/span><div class=\"content\"><h3>Trik za vzgojo \u0161pina\u010de<\/h3><p>\u0160pina\u010da je bogat vir flavonoidov, karotenoidov in antioksidantov, vklju\u010dno s vitaminom C, vitaminom E, beta-karotenom ter mineraloma manganom in cinkom.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b99fa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b99fa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74e9407\" data-id=\"74e9407\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6b9fc elementor-widget elementor-widget-text-editor\" data-id=\"ca6b9fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0160pina\u010da je vsestranska in hranljiva zelenjava relativno enostavna za vzgojo, \u010de upo\u0161tevate nekaj klju\u010dnih korakov. Od izbire ustreznih sort in priprave tal, do pravilne setve, rednega zalivanja in za\u0161\u010dite pred \u0161kodljivci, je pomembno, da poskrbite za optimalne pogoje za rast. Redno pregledovanje rastlin in pravo\u010dasno ukrepanje ob prvih znakih te\u017eav sta klju\u010dna za zdrave in produktivne rastline. Pobiranje listov, ko dose\u017eejo \u017eeleno velikost, spodbuja nadaljnjo rast in omogo\u010da stalno zalogo sve\u017ee \u0161pina\u010de skozi sezono. S skrbnim na\u010drtovanjem in nego lahko u\u017eivate v bogatem pridelku \u0161pina\u010de, ki bo obogatila va\u0161e jedi in prispevala k va\u0161emu zdravju.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bbBodi mo\u010dan kot Popeye, jej \u0161pina\u010do\u00ab so bile besede na\u0161ih babic, ko so nas pazile v \u010dasu otro\u0161tva in \u0161e vedno zvenijo nekje v na\u0161ih u\u0161esih. Ampak samo s \u0161pina\u010do ne bomo imeli mi\u0161ic kot Popaj, potrebna je telovadba npr. vrtnarjenje na doma\u010dem vrtu.<\/p>\n","protected":false},"author":3,"featured_media":101803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-97327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vzgoja \u0161pina\u010de od setve do pridelka - Homeogarden<\/title>\n<meta name=\"description\" content=\"Vzgoja \u0161pina\u010de od setve do pridelka. Vse kar ste \u017eeleli vedeti o doma\u010di vzgoji \u0161pina\u010de. 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