{"id":14277,"date":"2019-01-10T18:50:05","date_gmt":"2019-01-10T17:50:05","guid":{"rendered":"https:\/\/homeogarden.com\/?post_type=portfolio&p=14277\/"},"modified":"2025-10-23T14:12:10","modified_gmt":"2025-10-23T12:12:10","slug":"5-sobnih-rastlin-ki-cistijo-zrak","status":"publish","type":"post","link":"https:\/\/homeogarden.com\/sl\/nasveti\/5-sobnih-rastlin-ki-cistijo-zrak\/","title":{"rendered":"5 sobnih rastlin, ki poskrbijo za bolj\u0161e po\u010dutje in \u010disti zrak"},"content":{"rendered":"\t\t
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\u010ce ste ljubitelj oziroma ljubiteljica ro\u017e, potem verjetno veste, da sobne rastline izbolj\u0161ajo kakovost zraka tako, da nase ve\u017eejo \u0161kodljive snovi iz prostora, v katerem bivamo. Predstavljamo vam 5 sobnih rastlin, ki poskrbijo za bolj\u0161e po\u010dutje in \u010disti zrak.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Kar morda ne veste pa je to, da nekatere rastline pomagajo tudi do bolj\u0161e zbranosti, kakovostnej\u0161ega spanca in posledi\u010dno bolj\u0161ega po\u010dutja.\u00a0<\/p>

Pravzaprav glede na \u0161tudijo, ki so jo opravili na eni izmed britanskih \u0161ol in jo predstavili na letni konferenci britanskega dru\u0161tva psihologov<\/strong> (Annual Conference of the British Psychological Society<\/a>) lahko nekatere rastline tudi konkretno izbolj\u0161ajo spomin<\/strong>, in sicer – v nekaterih primerih – tudi za 75 %.\u00a0<\/p>

In to\u010dno zaradi tega vam bomo tekom dana\u0161njega \u010dlanka predstavili 5 super rastlin<\/strong>, ki poskrbijo za bolj\u0161e po\u010dutje in \u0161e malo morje drugih pozitivnih stvari, o katerih bomo govorili.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Spatifil ali Samolist (Spathiphyllum)<\/h2>

Gre za eno najpopularnej\u0161ih sobnih rastlin, saj ne zahteva veliko negovanja (uspeva namre\u010d tudi v temnej\u0161ih prostorih).<\/p>

Glede na \u0161tudijo o \u0161kodljivih spojinah<\/strong>, ki jo je opravila NASA <\/a>\u00a0pa je ta rastlinska zvezdnica precej uporabna, saj jo je ameri\u0161ka vesoljska agencija uvrstila na seznam najbolj\u0161ih pre\u010di\u0161\u010devalcev zraka<\/strong>.\u00a0<\/p>

Iz zraka je namre\u010d poskrala spojine, kot so benzen, formaldehid, trikoretilen, ksilein, tluen in amonijak. Le-te imajo izredno negativen vpliv na na\u0161e zdravje, saj lahko povzro\u010dijo med drugim resna obolenja in bolezenska stanja.<\/p>

Ni \u010dudno, da o njej prevladuje tudi prepri\u010danje, da poskrbi za bolj\u0161o energijo v prostoru in ima pozitiven vpliv na \u010dlovekovo duhovnost<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Br\u0161ljan (Hedera helix)<\/h2>

Ta \u010dudovita vzpenjalka je sicer znana kot rastlina, ki ne zahteva veliko truda in vzdr\u017eevanja<\/strong>, ampak ali ste vedeli, da je kljub temu izredno odporna in da nudi dom tudi pticam?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Obenem jo lahko kategoriziramo tudi kot \u00bbsuper\u00ab rastlino, saj odli\u010dno o\u010disti zrak<\/strong>, kar pomeni, da lahko iz zraka odstrani veliko \u0161kodljivih spojin, med drugim tudi formaldehid, ki je sicer konzervans, uporablja pa se tudi pri izdelavi umetnih lepil.\u00a0\u00a0\u00a0<\/p>

Poleg vsesplo\u0161ne uporabnosti, pa je njena prednost zagotovo tudi cena, saj jo lahko ponavadi kupite \u017ee za 3 evre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3. Ta\u0161\u010din jezik (Sansevieria trifasciata)<\/h2>

Ta rastlina, ki jo imenujemo tudi pisana bajonetka<\/strong>, ima eno posebno vrlino: kisik ne samo, da spro\u0161\u010da podnevi, ampak tudi pono\u010di in to\u010dno zaradi tega je priporo\u010dljivo, da jo postavite v spalnico, saj boste tako imeli \u010distega kisika dovolj tudi, ko spite.\u00a0<\/p>

Pri negi je prav tako izredno nezahtevna in uspeva z malo vode, tudi v temnej\u0161ih prostorih<\/strong>.<\/p>

Tako kot br\u0161ljan je tudi pisana bajonetka, izredno dobra prevodnica \u0161kodljivih snovi v zraku, med drugim tudi amoniaka, ki ga uporabljajo pri izdelavi umetnih gnojil in \u010distil.<\/p>

4. Ro\u017emarin\u00a0 (Rosmarinus Officinalis)<\/h2>

Ro\u017emarin se lahko poleg tega, da nam za\u010dini marsikatero jed, pohvali tudi z neverjetnimi blagodejnimi vplivi na \u010dlovekov spomin, kar pomeni, da vonj ro\u017emarina med u\u010denjem izbolj\u0161a spomin za kar 60 do 75 odstotkov<\/strong>.<\/p>

Raziskava, ki so jo izvedli britanski psihologi na univerzi v Newcastlu<\/a> je namre\u010d pokazala, da se pod vplivom vdihavanja izvle\u010dka ro\u017emarina pove\u010da pretok krvi v mo\u017eganih, kar deluje celo antidepresivno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ro\u017emarin se lahko pohvali tudi z neverjetnimi blagodejnimi vplivi na \u010dlovekov spomin.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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To pomeni, da se boste zaradi tega bolj fokusirani in naredili ve\u010d, kot obi\u010dajno.\u00a0<\/p>

Tako kot druge \u00bbzdravilne rastline\u00ab pa pomaga ro\u017emarin tudi pre\u010distiti zrak v va\u0161em prostoru. Tudi to je precej nezahtevna rastlina, ki jo lahko postavite kamor koli v va\u0161 dom.\u00a0<\/p>

Ravno zaradi tega je priporo\u010dljivo imeti ro\u017emarin kar na delovni mizi<\/strong>. Vloga ro\u017emarina ni zanemarljiva niti pri \u010di\u0161\u010denju zraka, medtem ko bo njegov vonj izbolj\u0161al va\u0161e razpolo\u017eenje in vas prebudil, \u010de boste postali zaspani.\u00a0<\/p>

Ro\u017emarin ne potrebuje pretirane skrbi, zato je gotovo rastlina, kateri se spla\u010da nameniti ko\u0161\u010dek prostora v domu.<\/p>

5. Orhideja<\/h2>

Orhideje redko kdo ne prepozna, saj imajo \u010dudovite cvetove, ki ne le, da ulovijo marsikateri pogled, ampak prispevajo tudi k bolj\u0161emu razpolo\u017eenju in celo po nekaterih podatkih, cel vplivajo na energijo v prostoru.\u00a0<\/p>

Pravzaprav so to nalogo opravljale tako prepri\u010dljivo, da so jih na Kitajskem uporabljali za to, da so pregnali mra\u010dno energijo in pogosto tudi za neplodnost<\/strong>, od koder izvira tudi njeno ime.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Kako poskrbeti, da bodo va\u0161e sobne rastline res \u010distile zrak in izbolj\u0161ale po\u010dutje<\/h2>

Sobne rastline<\/a> niso le dekoracija prostora \u2013 so \u017eivi \u010distilci zraka<\/strong>, vla\u017eilci<\/strong> in naravni vir dobrega po\u010dutja<\/strong>. Rastline, kot so spatifilum, fikus, zelen\u010dica, aloe vera in praprot, dokazano odstranjujejo iz zraka \u0161kodljive snovi, kot so formaldehid<\/strong>, benzen <\/strong>in ogljikov dioksid<\/strong>. Hkrati pa v prostor spro\u0161\u010dajo kisik ter pove\u010dujejo zra\u010dno vlago, kar blagodejno vpliva na dihalne poti in koncentracijo.<\/p>

Da bi rastline res opravljale svojo nalogo, morajo imeti ustrezne pogoje<\/strong> za rast. Pogosto se zgodi, da sobne rastline za\u010dnejo rumeneti ali veneti ne zaradi pomanjkanja svetlobe<\/strong>, ampak zaradi neprimernega substrata<\/strong> ali prekomernega zalivanja<\/strong>. Prvi korak do zdravih rastlin je zato izbira kakovosten substrat<\/a>. Idealna je zemlja za sobne rastline\u00a0<\/strong>Substratica Indoor Mix<\/a>, ki vsebuje, perlit, humus aktivator, huminsko \u0161oto in organska gnojila. Tak substrat omogo\u010da dobro zra\u010dnost korenin, zadr\u017euje vlago in hkrati prepre\u010duje zastajanje vode, kar je pogost vzrok gnitja korenin<\/strong>.<\/p>

Poleg substrata je za bujno in zdravo rast klju\u010dna tudi pravilna prehrana. Uporabite teko\u010de <\/strong>Organsko gnojilo za\u00a0zelene sobne rastline<\/a> zagotavlja vse potrebne hranilne snovi, kot so du\u0161ik, fosfor, kalij in mikroelementi, ki spodbujajo rast mo\u010dnih korenin<\/strong> in sijo\u010dih listov<\/strong>. Organska gnojila HomeOgarden so naravnega izvora, brez umetnih dodatkov, zato so varna za uporabo v bivalnih prostorih in ne predstavljajo tveganja za otroke, na\u0161e zdravje <\/strong>ali hi\u0161ne ljubljen\u010dke<\/strong>. Redno gnojenje, pribli\u017eno na dva do tri tedne v rastni sezoni, bo pomagalo, da bodo rastline ostale vitalne in odporne na stres.<\/p>

Pazite tudi na ustrezno zalivanje<\/strong> \u2013 ve\u010dina sobnih rastlin raje prena\u0161a rahlo su\u0161o kot prekomerno vlago. Vedno zalijte \u0161ele, ko je zgornja plast zemlje suha<\/strong>. Pomembno je tudi, da liste redno obri\u0161ete z vla\u017eno krpo, saj se na njih nabira prah<\/strong>, ki zmanj\u0161uje sposobnost fotosinteze<\/strong> in \u010di\u0161\u010denja zraka<\/strong>.<\/p>

Pri sobnih rastlinah igra klju\u010dno vlogo tudi lega. Ve\u010dina rastlin, ki \u010distijo zrak, najbolje uspeva v svetlih prostorih, kjer je dovolj dnevne svetlobe, vendar ne neposrednega sonca. Pozimi jim koristijo svetlej\u0161i koti, poleti pa jih je dobro nekoliko umakniti pred mo\u010dno svetlobo in vro\u010dino.<\/p>

\u010ce \u017eelite ustvariti \u0161e prijetnej\u0161e bivalno okolje, razporedite rastline po razli\u010dnih prostorih \u2013 v spalnici bo aloe vera<\/a> skrbela za \u010dist zrak pono\u010di, v dnevni sobi bo praprot<\/a> poskrbela za vla\u017enost zraka, v kuhinji pa bo zelen\u010dica<\/a> odli\u010dno prena\u0161ala temperaturne spremembe.<\/p>

Z nekaj osnovne nege, kakovostnim substratom in rednim gnojenjem boste poskrbeli, da bodo va\u0161e sobne rastline dolgo \u017eivele, \u010distile zrak in prispevale k bolj\u0161emu po\u010dutju doma\u010dih. Zelenje v prostoru ni le modni trend, temve\u010d preprost in u\u010dinkovit na\u010din, da v svoj dom vnesete naravo, mir in sve\u017eino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Zakaj so sobne rastline dobre za zdravje<\/h3>

Sobne rastline imajo izjemno pozitiven vpliv <\/strong>na na\u0161e zdravje in po\u010dutje. Znanstvene raziskave so pokazale, da rastline v zaprtih prostorih zmanj\u0161ujejo<\/strong> raven ogljikovega dioksida, filtrirajo <\/strong>\u0161kodljive snovi iz zraka in pove\u010dujejo zra\u010dno vlago. S tem pripomorejo k bolj\u0161emu dihanju, manj\u0161i utrujenosti in ve\u010dji koncentraciji.<\/p>

Poleg tega zelene rastline dokazano zmanj\u0161ujejo stres<\/strong> in napetost<\/strong>. \u017de pogled na zelenje spodbuja ob\u010dutek miru, sprostitve in povezanosti z naravo. Zato ni presenetljivo, da se v prostorih, kjer so prisotne rastline, ljudje po\u010dutijo bolj umirjeno<\/strong>, imajo ni\u017eji krvni tlak<\/strong> in ve\u010d energije<\/strong>. V zimskem \u010dasu, ko je zrak zaradi ogrevanja pogosto suh, rastline naravno vla\u017eijo prostor<\/strong> in zmanj\u0161ujejo dra\u017eenje dihal<\/strong>.<\/p>

Rastline tako niso le estetski dodatek, temve\u010d tudi naravni zaveznik za zdravje \u2013 pomagajo pri laj\u0161anju glavobolov, izbolj\u0161ujejo spanec, pove\u010dujejo produktivnost in splo\u0161no kakovost bivanja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Katere sobne rastline izbrati za posamezne prostore<\/h2>
  1. Pisarna<\/strong>
    V delovnih prostorih so idealne rastline, ki izbolj\u0161ujejo koncentracijo in \u010distijo zrak. Med njimi so najbolj priljubljene zelen\u010dica (Chlorophytum)<\/strong>, ta\u0161\u010din jezik<\/strong> in potos<\/strong>. Te rastline uspevajo tudi v manj svetlih prostorih, ne zahtevajo veliko nege in u\u010dinkovito odstranjujejo \u0161kodljive snovi, ki nastajajo v zaprtih prostorih in pri uporabi ra\u010dunalnikov ali tiskalnikov.<\/li>
  2. Spalnica<\/strong>
    V spalnici so priporo\u010dljive rastline, ki pono\u010di spro\u0161\u010dajo kisik in pomagajo pri bolj\u0161em spanju. Najbolj znana je aloe vera<\/strong>, ki pono\u010di \u010disti zrak in pove\u010duje raven kisika, kar pripomore k mirnej\u0161emu spancu. Prav tako so odli\u010dna izbira br\u0161ljan<\/strong>, ta\u0161\u010din jezik<\/strong> in orhideja<\/strong>, ki sta nezahtevni in ustvarjata prijetno, pomirjujo\u010do vzdu\u0161je.<\/li>
  3. Dnevna soba<\/strong>
    Dnevna soba je prostor, kjer rastline pridejo najbolj do izraza. Tu lahko izberete ve\u010dje, dekorativne rastline, kot so fikus benjamin<\/strong>, monstera<\/strong>, fikus gumovec<\/strong> ali zlati potos<\/strong>. Te rastline u\u010dinkovito \u010distijo zrak in hkrati vizualno zapolnijo prostor, kar ustvarja ob\u010dutek topline in doma\u010dnosti.<\/li>
  4. Kopalnica<\/strong>
    Kopalnica je pogosto vla\u017een in topel prostor, zato izberite rastline, ki imajo rade vlago. Odli\u010dno uspevajo praproti<\/strong>, orhideje<\/strong> in br\u0161ljan<\/strong>. Te rastline ne le prenesejo, temve\u010d tudi izkoristijo vla\u017een zrak, zato bodo v kopalnici uspevale brez posebne nege.<\/li>
  5. Kuhinja<\/strong>
    V kuhinji kombinirajte prakti\u010dnost in lepoto \u2013 na okensko polico postavite zeli\u0161\u010da v lon\u010dkih<\/strong>, kot so bazilika<\/a>, ro\u017emarin in meta. Zeli\u0161\u010da ne samo odi\u0161avijo prostor, temve\u010d jih lahko uporabite tudi pri kuhanju. Poleg njih se v kuhinji dobro po\u010duti tudi zelen\u010dica<\/strong>, saj prena\u0161a temperaturna nihanja in \u010di\u0161\u010di zrak od kuhinjskih hlapov.<\/li><\/ol>

    Z upo\u0161tevanjem teh preprostih nasvetov boste lahko ustvarili dom, ki ni le lep na pogled, ampak tudi zdrav, sve\u017e in prijeten za bivanje. Sobne rastline so eden najla\u017ejih na\u010dinov, da v svoj vsakdan vnesete naravo in si izbolj\u0161ate kakovost \u017eivljenja \u2013 z njimi dihate la\u017eje, spite bolje in delate z ve\u010d energije.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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    <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    In \u0161e zanimivost:<\/h3>

    prav poseben prostor so si izborile tudi v gr\u0161ki mitologiji kot simbol plodnosti<\/strong>, zato so jih podarjali mlaj\u0161im parom. Odli\u010dna vrlina orhideje je, da spro\u0161\u010da kisik pono\u010di, tako kot ta\u0161\u010din jezik, zaradi \u010desar je odli\u010dna izbira za spalnice. Orhideja sicer ni zahtevna ro\u017ea. Odli\u010dno uspeva na okenski polici.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \u010ce je \u0161e nimate, vam toplo priporo\u010damo, da si omislite vsaj eno, \u010deprav pazite \u2013 ta hobi je nalezljiv, zato gotovo ne boste ostali zgolj pri eni orhideji.<\/p>

    Upamo, da se vam je med branjem pojavil kak\u0161en \u201caha\u201d trenutek in da smo vam z nasveti olaj\u0161ali izbiro prave sobne rastline\u00a0 za vas.<\/p>

    P.S.<\/strong> \u010ce \u017ee imate dolo\u010dene sobne rastline in bi jih \u017eeleli okrepiti in \u0161e posebej negovati, potem vas bo tole razveselilo …\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u010ce ste ljubitelj oziroma ljubiteljica ro\u017e, potem verjetno veste, da sobne rastline izbolj\u0161ajo kakovost zraka tako, da nase ve\u017eejo \u0161kodljive snovi iz prostora, v katerem bivamo.<\/p>\n","protected":false},"author":3,"featured_media":104343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-14277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti"],"acf":[],"yoast_head":"\n5 sobnih rastlin, ki \u010distijo zrak \u2013 HomeOgarden.com<\/title>\n<meta name=\"description\" content=\"\u010ce ste ljubitelj rastlin, verjetno veste, da sobne rastline izbolj\u0161ajo kakovost zraka tako, da nase ve\u017eejo \u0161kodljive snovi iz prostora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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